Join us for our first Soundbath event on Tuesday 10th September 2024.

WHAT HAPPENS AT A SOUND BATH?

You simply lie back fully clothed on a yoga mat with cushions and a blanket and let all your worries melt away to the blissful sounds and vibrations of the sacred gong, Tibetan bowls, quartz crystal singing bowls, harmonic chimes and other restful instruments.

These sounds take you into a deep state of meditation quietening the busy ‘mind chatter’ and allows the body, mind and emotions to relax and rest. The vibrations work down to a cellular level giving what is known as a ‘sonic massage’ removing energy blockages and helping to rebalance the body. You switch from the ‘Fight or Flight’ branch of the Autonomic Nervous System and into the relaxed ‘Rest & Repair’. The heart beat slows down, blood pressure lowers and your whole body can begin to heal and re-balance itself. 

If this sounds like something you’d be interested in please reach out to us on 01905 733 786 or email Lexi on alexandra.craigie@nhs.net.